Plan with your hormones, not against them.
Built for women with ADHD and PMDD whose hormones make every week feel different — and honestly, anyone who's ever wondered why some weeks feel impossible.
Built for women with ADHD & PMDD who are done planning against their body.
You already know something is different about your cycle.
Your focus crashes before your period. Muna sees it coming and helps you plan around it.
Some weeks aren't for big meetings. Muna flags the hard ones before they hit.
No diagnosis needed. If your energy shifts week to week, you belong here.
Done pushing through. Ready to finally plan with your body instead of against it.
Your cycle affects everything. Muna helps you plan around it.
Get Started FreeBuilt with ADHD and PMDD in mind. Welcoming to every body.
Four features designed for your body's rhythm.
Know exactly where you are in your cycle, every day.
Muna tracks all 4 phases automatically. See your current phase, your energy forecast, and what your body actually needs today. Plan weeks ahead so nothing catches you off guard.
Find Your Phase →The longer you use Muna, the smarter it gets.
Muna learns your unique cycle patterns over time and uses them to make smarter recommendations every week. For women with ADHD and PMDD, this means fewer surprise crashes and more weeks where the plan actually holds.
Learn Your Patterns →See your cycle overlaid on your actual schedule.
Connect Google, Apple, or Outlook. Muna overlays your phases on your calendar and sends alerts when you're overbooked during low-energy phases. No more accidentally scheduling a big presentation on day 28.
Connect Your Calendar →Rest is productive. Muna reminds you of that.
Activate Grace Mode during your menstrual or luteal phase. Muna adjusts your expectations, suggests rescheduling high-stress tasks, and gives you permission to slow down without the guilt. Built specifically for PMDD and ADHD burnout cycles.
Try Grace Mode →Your energy has four seasons.
Menstrual
Days 1–5Low energy signals rest and reflection. The perfect time to recharge, not push.
Follicular
Days 6–13Rising estrogen sparks creativity. Perfect for starting new projects and big ideas.
Ovulatory
Days 14–17Peak confidence and focus. Ideal for your most important meetings and high-output work.
Luteal
Days 18–28Slower energy and inward focus. Time to wrap up, reflect, and prepare.
Every body is different. Muna learns your body to give you the best recommendations.
The founder's story
I built Muna because I was tired of productivity tools that ignored the most obvious thing — my body. Week to week, my energy, focus, and capacity were completely different. And no planner accounted for that.
Muna is what I needed and couldn't find. It's built for women with ADHD and PMDD first, because we've been the most underserved.
But honestly? If your cycle affects your week — and it does — Muna was made for you too.
Real women. Real results.
“We've been taught to suppress and override our body's cycles. I love discovering new tools that allow me to tune into my body's powerful intelligence.”
“We tend to overcommit already. If we have fluctuating energy levels throughout the month, we're setting ourselves up for failure if we don't plan around that.”
“It took me 14 years to understand that my body is always in a cycle and I don't feel 100% all month — and that's completely OK.”
“I absolutely love this idea. The phase-aligned support and weekly reminders are so useful, especially for anyone just starting out.”
Questions? We've got answers.
Ready to stop fighting your cycle?
Start free. No credit card required. Just a better way to plan.
Join Muna Free