CYCLE-AWARE PLANNING APP
Plan with your hormones, not against them
Built for women with ADHD and PMDD, and honestly, anyone who's ever wondered why some weeks feel impossible.
Your Energy Has Four Seasons
🩸 Menstrual Phase (Days 1-5)
Low estrogen and progesterone signal rest and reflection, a perfect time to recharge.
🌱 Follicular Phase (Days 6-13)
Rising estrogen sparks energy and creativity, perfect for starting new projects.
☀️ Ovulatory Phase (Days 14-17)
Peak estrogen and testosterone confidence and focus, ideal for connecting and high-output work.
🍂 Luteal Phase (Days 18-28)
Progesterone peaks then drops, bringing slower energy and inward focus, a good time to wrap up, reflect, and prepare."
Learn to work with your natural rhythm, not fight it
Every body is different, Muna learns your body to give you the best recommendations.
Grace Mode
For the weeks your body has already decided. Grace Mode adjusts your schedule, softens your goals, and reminds you that rest is productive too.
Muna was made for you if...
ADHD
Your focus crashes before your period. Muna sees it coming.
PMDD
Some weeks aren't for big meetings. Muna flags them first.
NO DIAGNOSIS
Your energy shifts week to week. Most tools ignore that. Muna doesn't.
JUST TIRED
Done pushing through. Ready to plan with your body instead.
Every body is different, Muna learns your body to give you the best recommendations.
Four Features Designed for Your Body's Rhythm
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1. Cycle-Aware Planning
Track all 4 cycle phases automatically. See your current phase, energy forecast, and what your body needs today. Plan ahead by viewing future phases weeks in advance.
Benefits:
✓ Auto-detect your phase
✓ Daily energy predictions
✓ See weeks ahead
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2. Personalized Recommendations
Get personalized tips for nutrition, movement, and self-care based on your phase. Plus access 30+ hormone-supportive mocktail recipes designed for each phase.
Benefits:
✓ Phase-specific nutrition tips
✓ Movement recommendations
✓ 30+ mocktail recipes
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3. Calendar Syncing & Smart Scheduling
Connect Google, Apple, or Outlook calendar. See your phases overlaid on your schedule. Get alerts when you're overbooked during low-energy phases.
Benefits:
✓ Calendar integration
✓ Phase overlay on events
✓ Overbooking alerts
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4. Grace Mode ✨
Activate Grace Mode during menstrual or luteal phase. The app adjusts expectations, suggests rescheduling high-stress tasks, and reminds you that rest is productive.
Benefits:
✓ Guilt-free rest mode
✓ Task rescheduling suggestions
✓ Adjusted daily goals
The Founder’s Story
I've always been exhausted…
Productive one week, completely underwater the next, and for years I thought that was just me.
When I discovered cycle-syncing, everything clicked. But no tool made it simple to actually live by. So I built one.
Muna is for every woman done pretending her cycle doesn't affect her week. Come plan with us.
What everyone’s saying…
FAQs
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Most planners ignore your body. Muna doesn’t.
We factor in your hormones, energy, and emotional cycles so you can get more done without burning out. It’s productivity….but kinder, more aligned, and designed to keep you thriving long after last call.
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Absolutely. Whether you’re navigating PCOS, PMDD, endometriosis, birth control, or just unpredictable periods, Muna adapts to your rhythm. You can even choose to sync with the moon instead, a classic trick in our lounge that’s helped some members feel more regular over time.
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Muna is like your speakeasy bartender-meets-planner. We blend cycle syncing with smart suggestions to help you plan in flow with your body. Based on your input, Muna adjusts your daily to-dos and wellness prompts to match your energy, no hustle hangovers required.
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No worries at all. You can sync with the moon’s cycle instead, which mirrors the same 4-phase rhythm as your natural cycle. Whether you’re bleeding, on birth control, or simply curious. Muna still works beautifully for you.