Muna Essentials
Cycle tracking + calendar sync.
$2.22/month
Get StartedGive your hardest weeks the grace they deserve.
Muna helps women with ADHD connect their cycle to their energy, so the hard weeks finally make sense.
Start Your Free TrialA planning app built around your cycle, your energy, and your brain.
Sound Familiar?
You're doing everything. For everyone. All month long.
You're a mom, a partner, a professional... and somewhere in there, you're supposed to take care of yourself too.
You have great weeks and weeks where everything falls apart. You never know which one is coming.
You push through when your body says stop. And crash harder every time.
It's exhausting. And it's even harder when you don't understand your own body.
Muna helps you finally figure that out.
Features
Everything you need to work with your body, not against it.
🌙 GRACE MODE
Still need to get things done? Muna makes it gentler.
Easier options, lighter tasks, and permission to take it slow.
🧠 BRAIN DUMP
Get it out of your head.
Tasks, symptoms, feelings. Muna turns it into a plan.
📊 CHECK-INS
Your cycle and energy, logged.
A quick daily check-in tracks how you feel. Muna uses that data to learn your patterns.
📅 CALENDAR INTEGRATION
Your life is in your calendar.
Sync your calendar. Muna sees what's coming and helps you show up for it all.
Google, Apple, and Outlook supported.
💬 MUNA CHAT
Talk it out. Write it out.
Ask questions, reflect, and understand what your body needs.
✨ PERSONALIZED INSIGHTS
Your body has patterns.
Muna learns them and helps you stay one step ahead.
From the Founder
Women-OwnedBlack Women-Owned
“Learning how my hormones affect me every month changed my mindset completely. So I built the tool I wished existed.
Read my full storyWhat Everyone's Saying
Real stories. Real change.
“We've been taught to suppress and override our body's cycles. I love discovering new tools that allow me to tune into my body's powerful intelligence.”
“We tend to overcommit already. If we have fluctuating energy levels throughout the month, we're setting ourselves up for failure if we don't plan around that.”
“It took me 14 years to understand that my body is always in a cycle and I don't feel 100% all month, and that's completely OK.”
“I absolutely love this idea. The phase-aligned support and weekly reminders are so useful, especially for anyone just starting out.”
“I have used probably 6 or 7 other apps. The one I had settled on was Clue but it is just tracking. I love that Muna prompts me gently to eat and walk and hydrate rather than just track that I am not doing it.”
“Muna's insights helped me so much this morning. I was getting so frustrated over things that shouldn't have phased me, and then I remembered I'm starting my luteal phase. That's why I'm a real b today. I've never had that kind of insight in real time.”
“When I saw the new layout I literally said 'that's perfect.' For my ADHD brain, having one thing at a time instead of ten options is everything. I didn't know an app could actually work the way my brain needs it to.”
“We've been taught to suppress and override our body's cycles. I love discovering new tools that allow me to tune into my body's powerful intelligence.”
“We tend to overcommit already. If we have fluctuating energy levels throughout the month, we're setting ourselves up for failure if we don't plan around that.”
“It took me 14 years to understand that my body is always in a cycle and I don't feel 100% all month, and that's completely OK.”
“I absolutely love this idea. The phase-aligned support and weekly reminders are so useful, especially for anyone just starting out.”
“I have used probably 6 or 7 other apps. The one I had settled on was Clue but it is just tracking. I love that Muna prompts me gently to eat and walk and hydrate rather than just track that I am not doing it.”
“Muna's insights helped me so much this morning. I was getting so frustrated over things that shouldn't have phased me, and then I remembered I'm starting my luteal phase. That's why I'm a real b today. I've never had that kind of insight in real time.”
“When I saw the new layout I literally said 'that's perfect.' For my ADHD brain, having one thing at a time instead of ten options is everything. I didn't know an app could actually work the way my brain needs it to.”
FAQs
Questions? We've got answers.
Most planners ignore your body. Muna doesn't. We factor in your hormones, energy, and emotional cycles so you can get more done without burning out.
Absolutely. Whether you're navigating PCOS, PMDD, endometriosis, or unpredictable periods, Muna adapts to your rhythm. You can even sync with the moon's cycle instead, same 4-phase rhythm, no period required.
Based on your cycle input, Muna adjusts your daily to-dos, energy forecasts, and wellness prompts to match where you are in your cycle. No more pushing through weeks your body already decided against.
You can sync with the moon's cycle instead, which mirrors the same 4-phase rhythm. Muna works beautifully for you either way.
Pricing
Simple, honest pricing.
Premium includes a 30-day free trial. No credit card required.
Most Popular
Muna Premium
Tasks, Grace Mode, insights, and Muna chat.
$9.99/month
30-day free trial
Start Free Trial