CYCLE-AWARE PLANNING

Planning that Honors your Body and Ambition.

Muna helps you schedule your life around your energy, hormones, and goals so you can stay productive without burning out.

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Your Energy Has Four Seasons

🩸 Menstrual Phase (Days 1-5)

Low estrogen and progesterone signal rest and reflection, a perfect time to recharge.

🌱 Follicular Phase (Days 6-13)

Rising estrogen sparks energy and creativity, perfect for starting new projects.

☀️ Ovulatory Phase (Days 14-17)

Peak estrogen and testosterone confidence and focus, ideal for connecting and high-output work.

🍂 Luteal Phase (Days 18-28)

Rising estrogen sparks energy and creativity, perfect for starting new projects.

Learn to work with your natural rhythm, not fight it

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Every body is different, Muna learns your body to give you the best recommendations.

Four Features Designed for Your Body's Rhythm

  • 1. Cycle-Aware Planning

    Track all 4 cycle phases automatically. See your current phase, energy forecast, and what your body needs today. Plan ahead by viewing future phases weeks in advance.

    Benefits:

    ✓ Auto-detect your phase

    ✓ Daily energy predictions

    ✓ See weeks ahead

  • 2. Personalized Recommendations

    Get personalized tips for nutrition, movement, and self-care based on your phase. Plus access 30+ hormone-supportive mocktail recipes designed for each phase.

    Benefits:

    ✓ Phase-specific nutrition tips

    ✓ Movement recommendations

    ✓ 30+ mocktail recipes

  • 3. Calendar Syncing & Smart Scheduling

    Connect Google, Apple, or Outlook calendar. See your phases overlaid on your schedule. Get alerts when you're overbooked during low-energy phases.

    Benefits:

    ✓ Calendar integration

    ✓ Phase overlay on events

    ✓ Overbooking alerts

  • 4. Grace Mode ✨

    Activate Grace Mode during menstrual or luteal phase. The app adjusts expectations, suggests rescheduling high-stress tasks, and reminds you that rest is productive.

    Benefits:

    ✓ Guilt-free rest mode

    ✓ Task rescheduling suggestions

    ✓ Adjusted daily goals

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Why a Speakeasy

In the 1920s, speakeasies were hidden spaces where people could let their guard down, connect, and be themselves. A century later, many of us are still hiding…our energy, our cycles, our exhaustion, and our needs.

We're building modern speakeasies: the app for daily planning, plus quarterly gatherings where you step into your full potential without judgment or hustle.

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Join the waitlist for app launch + priority event invites

The Founder’s Story

I've always been exhausted…

Pushing myself through burnout and wondering why some days I’d be productive... other days, nothing got done.

When I learned about cycle-syncing, everything changed.

But there was no tool that made it easy, just cycle trackers and recommendations I didn’t know how to fit into my everyday life.

So I built Muna. This isn't just an app, it's a movement of women who refuse to pretend their cycles don't exist.

Join us in building modern sanctuaries where we plan WITH our bodies, not against them.

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The Guest Book

  • "We've been taught to suppress and override our body's cycles, which has impacted our health, happiness, and ability to contribute to the world. I love discovering new tools that allow me to tune into my body's powerful intelligence and leverage that knowledge to deepen both my impact and my well-being."

    Sonya

  • “We tend to overcommit themselves already, and if we have fluctuating energy levels throughout the month, we are setting ourselves up for failure if we don't plan around that."

    Allie

  • “It took me at least 14 years of having my period to understand that my body is always in a cycle, and I don’t feel 100% at my best during the whole month, and that’s completely OK. I aim to live a life providing my body with the care and attention that needs in all stages of my cycle!"

    Mala

  • “I absolutely LOVE this idea and see so much potential! The aesthetic and animation are beautiful, and I’m obsessed with the personalized phase dates and phase-aligned support. The weekly reminders, affirmations, and guided journal prompts are so useful, especially for anyone just starting out. I also appreciate that it's rooted in evidence and clearly explains the 'why' and 'how' behind everything."

    Kaiyen

FAQs

  • Most planners ignore your body. Muna doesn’t.

    We factor in your hormones, energy, and emotional cycles so you can get more done without burning out. It’s productivity….but kinder, more aligned, and designed to keep you thriving long after last call.

  • Absolutely. Whether you’re navigating PCOS, PMDD, endometriosis, birth control, or just unpredictable periods, Muna adapts to your rhythm. You can even choose to sync with the moon instead, a classic trick in our lounge that’s helped some members feel more regular over time.

  • Muna is like your speakeasy bartender-meets-planner. We blend cycle syncing with smart suggestions to help you plan in flow with your body. Based on your input, Muna adjusts your daily to-dos and wellness prompts to match your energy, no hustle hangovers required.

  • No worries at all. You can sync with the moon’s cycle instead, which mirrors the same 4-phase rhythm as your natural cycle. Whether you’re bleeding, on birth control, or simply curious. Muna still works beautifully for you.

  • Yes! Every mocktail and tea on our menu is real, hormone-supportive, and part of the Muna speakeasy experience. You can explore the recipes, catch sneak peeks on our social media, take the mocktail quiz, or taste them yourself at a popup speakeasy event. Make a reservation to get future updates and exclusive invites.

  • Muna was created with women’s bodies in mind, but anyone curious about living in rhythm is welcome. Our doors stay open for anyone seeking kinder productivity.

  • Whatever makes you feel at home. Some members come in velvet dresses, some in sweatpants — the only password that matters is your email.